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👉 Join my Writing Club - https://www.patreon.com/kierenwestwoodwriting 👉 Hire me to work on your story - https://www.kierenwestwood.com/editing 👉 My free newsletter - https://tinyurl.com/4z7mee39 How to Start Writing for beginners - Start Your Story If you've ever wanted to write a story but not known how, or worried that you couldn't ...
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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