Run
2:50
YouTubeOneRepublic - Topic
Run
Provided to YouTube by Universal Music Group Run · OneRepublic Run ℗ 2021 Mosley Music/Interscope Records Released on: 2021-05-05 Producer, Composer Lyricist: Brent Kutzle Producer, Composer Lyricist: Ryan Tedder Composer Lyricist, Producer, Engineer: Tyler Spry Producer, Composer Lyricist: John Nathaniel Engineer: Rich Rich Mixing Engineer ...
37.2M viewsMay 5, 2021
Running Tips for Beginners
My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
0:32
My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
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