If you've ever felt drained after a day of back-to-back meetings or cringed at yet another "mandatory fun" team-building exercise, you're not alone. According to recent YouGov data, nearly 40% of ...

Finding a rewarding, lucrative and fulfilling career is important for everyone, but for introverts, it can be especially crucial. Introverts often thrive in environments that offer autonomy, solitude, ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. A former client of mine spent her lunch breaks hiding in ...

Person-Centred: brings out your innate ability to change & fulfil your potential / Cognitive-Behavioural: prevents repetition of negative thoughts, feelings & behaviours / Psychodynamic: how your ...

I offer Transactional Analysis, trauma-focused therapy and eco-psychotherapy with mindfulness and somatic movement. You feel like you’ve spent your whole life meeting other people’s expectations. On ...